CBT Therapy

 Counselling Premium
CBT Therapy
Baker Street,  
London, Greater London W1H2LF Email
United Kingdom Website
Phone : 0208 343 4869 Map

  h 6037-9619    


Other Services Offered by FreemanCBT


Hello, my name is Tony Freeman.

I use CBT (Cognitive Behavioural Therapy) and Hypnotherapy.

I believe the combination of Cognitive Therapy and Hypnotherapy is a highly effective therapy to make clear and immediate changes for those who wish to make changes.

My clinics are in Central London (Baker Street), North London (Finchley), I also see clients on the internet and by phone.

People come to me when they are facing difficulties in their lives, or feel they are not gaining their potential. Together we work out the best way to overcome problems, and to help you achieve your goals.

My experience of using CBT across a broad spectrum of psychological / emotional and stress related problems has given me the experience needed to deal effectively with differential diagnosis.

This enables me to create an individual treatment programme that provides effective treatment, and prevents relapse.

I can help you with:

  • Anxiety or panic attacks
  • Stress
  • Depression or low mood
  • Anger management
  • Chronic fatigue syndrome
  • Drug or alcohol problems
  • Eating disorders
  • (OCD) Obsessive-compulsive disorder
  • Phobias
  • (PSTD) Post-traumatic stress
  • Sexual issues
  • Relationship issues
  • Low self esteem, shyness
  • Eating issues such as overweight

    Skills Training - learning tools for life

    I ensure that my clients learn essential skills, such as relaxation, self-hypnosis and positive "self-talk". These essential skills are fundamental to well-being and self confidence.

    My focus is on teaching skills to be able to deal positively with all situations in life. This empowerment lets people take control of their lives, and thinking and emotions.

    Many people find learning self-hypnosis helpful.

    I believe that therapy should involve the client receiving insights from the therapist. It should be about the client gaining personal control over their lives. Clinical research shows that giving patients and clients more control and choice leads to a stronger and more robust personal psychology.

    I will help you:

  • Change self-defeating behaviour
  • Improve relationships
  • Resolve past problems
  • Become more assertive and effective
  • Break free of depression

    CBT Therapy

    CBT is goal-oriented therapy that will help you to make significant changes in your life - helping you overcome problems and create a feeling of wellbeing.
    Most CBT treatment consists of 8-14 1 hour sessions.

    These sessions are dedicated to helping you achieve your goals. I will listen to you. We will discover the cause of your issues whether from the past or present circumstances. Together we will work out the best way for to overcome these problems and start making improvements in your life.

    CBT is an effective therapeutic approach used treatment of depression, shyness, anxiety and other issues. It is also effective in tackling eating and weight problems.

    CBT helps you identify destructive thoughts which cause emotional distress - and realistic thoughts which enable you to enjoy life without unnecessary trauma.


    Hypnosis as part of the therapy process is a natural relaxed state. Most people are delighted at the calm and peace they experience.

    By connecting with your subconscious, you will be able to make significant changes in a short period of time.

    The combination of conscious and unconscious work is very powerful.

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